Dr. Mecozzi introduces the reader to Acceptance and Commitment Therapy in highly accessible, non-technical prose. Includes discussions of obstacles to distress reduction and steps toward developing a more meaningful life. – Foreword by Steven C. Hayes, Ph.D.
We all have experienced—or will experience—physical or emotional pain that hangs on longer than we expect, perhaps even longer than we think we can endure. So, when pain strips you of your resources, what then?
Dr. Mecozzi invites you to step into a landscape beyond pain. He gently leads you down a path of discovery, helping you to transform your distressing experience. Through calming strategies, fresh perspectives, and healing examples, you ultimately arrive at a new destination: living life fully on the other side of pain.
Price: | $16.95 |
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Format: | paperback |
Pages: | 166 |
ISBN: | 978-1-892696-45-8 |
Order number: | HT45 |
What others say about this book:
Author of Get Out of Your Mind and Into Your Life
Clinical Director, Emotion Management Program